Course curriculum

  • 1

    Start Here - What To Do To Prepare for Success - Set Up Week

    • Welcome to the Hormone Reset Program

    • Tools - Key Kitchen Tools & How to Use the Kitchen Scale

    • Supplements Recommended in the Hormone Reset Program
  • 2

    Week One

    • Hormone Reset Program Overview - What Areas Must We Address to Be Successful?

    • Hormone Boost Daily Menu Plan

    • Hormone Boost Plan Recipes

    • Foundations - Narrowed Feeding Window

    • Insulin Lesson

    • How to Make Frozen Food Fabulous

    • The Basics of the Hormone Boost for the First 28-Days
  • 3

    Week Two

    • Foundations - Loving Awareness

    • Why We Emotionally Eat

    • Ways to Comfort Without Food

    • Portals Meditation

    • We Feel Love When We Give Love
  • 4

    Week Three

    • Foundations - Autonomic Pairing

    • Brain Candy - Adrenals

    • HPA & Lifestyle
  • 5

    Week Four

    • Foundations - Sleep

    • Foundations - Sleep Part Two
  • 6

    Week Five

    • Foundations - Joyful Movement

    • What to eat in week 5

    • Bonus Material - How Meal Preparation Success System
  • 7

    Week Six

    • What to eat in week 6

    • Are Carbs Evil Lesson

    • How to Read Blood Sugar Labs

    • Leptin Lesson
  • 8

    Week Seven

    • What to eat in week 7

    • Phase 2 - Nourish - How to Integrate 5-2 or Alternate Day Fasting

    • How to Interpret Thyroid Hormones

    • Bonus Material - How to Navigate Eating Out System
  • 9

    Week Eight

    • Brain Candy Bits - Sex Hormones

    • How to Interpret Sex Hormone Labs

    • Brain Candy Bits - Alcohol and Weight Loss

    • Brain Candy Bits - What are Obesogens
  • 10

    Week Nine

    • Importance of Nature Lesson

    • How to Interpret Your Basic CBC and CMP Labs

    • BONUS - How to Get Support from Family & Friends - Success System
  • 11

    Week Ten

    • How Excess Amino Acids, Estrogen and Estrogen-like Compounds Lead to Weight Gain

    • Exercise & Movement
  • 12

    Week Eleven

    • Breathwork & Meditation

    • How to Interpret Sex & Adrenal Hormone Metabolism Labs
  • 13

    Week Twelve

    • Mastering a Restaurant Menu

    • BONUS - Eating Out Success System
  • 14

    Week Thirteen

    • The Power of a Smile
  • 15

    Week Fourteen

    • How to Maintain Metabolic Flexibility with Macronutrient Rotation
  • 16

    Week Fifteen

    • Why is It Hard to Stay On Track? The Will Power Gap - Top-Down and Bottom-Up
  • 17

    Week Sixteen

    • How Far We Have Come in the Hormone Reset